The root of Taro is a thick tuber rod of the Taro plant. Taro is part of many global recipes. It can very well be adapted for a salt recipe as sweet. Taro roots consist of a multitude of organic, minerals and vitamins. It is rich in dietary fiber and carbohydrates as well as high levels of vitamin A, C, E, vitamin B6 and folate. It also contains magnesium, iron, zinc, phosphorus, potassium, manganese and copper. And also provides protein in your diet.