Entire empty mule / cá ốối 500gr

We can find mules a little in all seas and they have the particularity of being able to evolve as well in a salt water and in fresh water. This fish is a semi-fat fish. Quite rich in protein, quality fatty acids. And contains a lot of vitamins. The mule provides protein and lipids. Its lipids are recognized for having beneficial health effects. Rich in Vitamins of Group B, including B3 (or PP), B6 ​​and B12; and vitamin D. And also devitamin A and provitamin A. Its flesh contains selenium, phosphorus, and iron. The mullet is widely used in the recipes of several Mediterranean countries: Greece, Italy, Spain, Turkey and Maghreb Country. In France, the Footage of Martigues is the best known.